Sleep Problems - Page 2

**♥ Clare ♥** · 10-18-08, 04:52 PM

Quote:

Originally Posted by Brent

Just dont worrie So much about the Site and im sure you Will Gett better Sleep.

Quote:

Originally Posted by Кιттзη

i have a cuddly bear that is full of lavender. it can b warmed in the microwave. its relaxing and warming

relax ur whole body ... start with your toes and work ur way up ur body. stretch then relax evry muscle. it usually works 4 me. before i hav got halfway up my body im asleep.

Thank you both =]

I may try the stretch and relax thing.

Quote:

Originally Posted by Gary UK

talk to me on the phone...............been known to send people to sleep

lmao

Aww Bless

Gary UK · 10-19-08, 11:04 AM

maybe self hypnosis. someone at work has just been on a course and has found it effective

Sunset Dreamer · 10-30-08, 12:35 AM

When you find something that works, let me know. I find that bedtime is the time that is the worst for me. I am surrounded by my thoughts and have no choice but visit them since I'm not runing around like a crazy woman to keep busy.

Gary UK · 10-30-08, 04:37 AM

i think we need a switch for our brains which turns it off for 8 hours, just to give us a rest from all thats in our heads

Apester · 11-29-08, 07:51 PM

i Think you need to have a good hot drink of milk or a coco with all milk about 15 mins befor you go to bed it helps a lot.
maybe if you like horlicks malted milk drink
have one of them as you go to bed it really does help a lot
if not go to see your docter he/she will help you out more maybe with some hurb tab to help you sleep
but Sleeping pills are not always the best thing to take if you really Don't need them
anyways hope this will help ya out hunni XXXXXX